Resources for Episode 16

https://www.verywellmind.com/holiday-blues-4771716

https://www.psychologytoday.com/us/blog/evidence-based-living/201712/what-we-know-about-the-holiday-blues

https://www.nami.org/Press-Media/Press-Releases/2014/Mental-health-and-the-holiday-blues

https://www.psychologytoday.com/us/blog/emotions-and-well-being/202003/why-do-we-feel-bad-about-being-sad

https://www.apa.org/news/press/releases/2009/12/holiday-blues

https://www.psychologytoday.com/us/blog/evidence-based-living/201712/what-we-know-about-the-holiday-blues

https://psyarxiv.com/y25gx

https://www.tandfonline.com/doi/full/10.1080/07481187.2020.1818884

https://www.verywellmind.com/holiday-blues-4771716#treatment

https://drbrucekehr.com/holiday-blues-anxious-depressed/

https://www.healthline.com/health/depression/holiday-blues

https://www.apa.org/news/press/releases/2009/12/holiday-blues

https://www.nami.org/NAMI/media/NAMI-Media/Infographics/holidayblues-infographic-blue-1.png

Bastian, B., Kuppens, P., Hornsey, M. J., Park, J., Koval, P., & Uchida, Y. (2012). Feeling bad about being sad: the role of social expectancies in amplifying negative mood. Emotion, 12, 69–80.

Dejonckheere, E., & Bastian, B. (2020). Perceiving social pressure not to feel negative is linked to a more negative self-concept. Journal of Happiness Studies, 1 – 13.

Dejonckheere, E., Bastian, B., Fried, I. E., Murphy, S., & Kuppens, P. (2017). Perceiving social pressure not to feel negative predicts depressive symptoms in daily life. Depression & Anxiety, 3, 836 – 844.

McGuirk, L., Kuppens, P., Kingston, R., & Bastian, B. (2018). Does a culture of happiness increase rumination over failure? Emotion, 18, 755–764.